Tips for surviving winter as a freelancer

How I survive winter without frostbite, fractures or a massive heating bill

Winter can be hard for freelancers. Your heating bills are huge, you freeze your butt off for months and you’re constantly scared you’re going to slip on ice and put yourself out of business. I used to worry about staying safe and warm but I don’t any more because I apply a few fail-proof ways to get through winter without eye-watering bills or a trip to A&E.

How I stay warm in Winter

My flat can feel like Greenland at times but when I’ve gone to the shop (for milk and not Creme Eggs you understand), I’ve discovered that it’s not that cold at all, it’s just that I’ve been sitting down for a long length of time so it just feels colder.

Here are a few ways I keep warm without spanking the central heating or wearing everything I own:

  • I just heat my office turn off heaters in the rooms I’m not using.
  • I put a (rather lovely) draught excluder in front of the doorway to my flat.
  • I wear a Helly Hanson Base Layer top under my jumper. It’s a really well-known brand that was recommended to me by a friend who goes sailing. It’s thin and really does the job. Plus, I think it makes me look rather sexy in a Jane Bond kinda way!
  • I wear slippers and put lambswool innersoles inside my trainers when I go out. These are really cheap and make a massive difference to how warm my feet are. I usually buy my Mum some too as she always complains her feet are cold.
  • I wear knee socks. Although I wear knee socks for around 7 months of the year actually – because I live in Britain!
  • I take regular five-minute breaks and do a few star jumps, lunges and squats. Freelancers can be pretty immobile so any extra movement is a bonus.
  • Extreme weather calls for extreme measures and sometimes only a hot water bottle on the lap or feet will do! Cheap, cheerful and focused heating.

How not to slip and break your wrist

It doesn’t really snow much in Brighton and the salt air means it rarely settles, but occasionally we get hit with a ton snow which immediately compacts, freezes over and becomes a death trap for pedestrians.

The last time this happened, people were tumbling like skittles and A&E was rammed.

Brighton is really hilly and the roads were absolutely treacherous (I just wanted to sound like a weather girl and get that word in there!) and I was really worried that I’d also slip over and break my wrist or something equally painful and debilitating.

So what did I do?

Well, first I simply didn’t leave the house and just nervously watched people crawling over the ice on their hands and knees (I kid you not) at the road intersection, but then I ordered some rubber overshoe things with studs on them which are simply AWESOME.

You just slip them over your wellies or trainers and you can actually run full-pelt on the ice or snow and not fall over. You make a fun clip-clop sound when you enter a shop, but it’s a small price to pay for not breaking a wrist!

In fact, I thought they were so good that I bought some for my Dad. He’s getting on a bit and I was worried about him slipping over in the mud when taking the dogs for a walk in the woods. He never remembers to wear them of course, but that’s beside the point.


I also use a nasal spray thing called First Defence (by Vicks) when I feel a cold coming on. I kid you not, this stuff is absolutely incredible.

It came recommended and I took some one afternoon just before I left to go to my parents for the weekend. On the train there I got worse and worse and by the time I arrived at my folks my head hurt, my neck hurt and even my teeth hurt. I kept sniffing the First Defence and when I woke up in the morning I was right as rain with not even a hint that I had been feeling unwell.

This stuff works like witchcraft I tell you. 

Again, I know some of this stuff might sound really obvious but a lot of it was trial and error for me. It’s really easy to just whack the heating up but you’ll definitely be sorry when the bill comes in.

You could always put on a jumper or some fingerless gloves and get up against the radiator, but these other little things made such a big difference and I thought it was worth sharing them with you.

Over to you

Your turn. What tips do you have for staying toasty and safe in the cold weather without turning the heating up to tropical, wrapping yourself in a duvet or wearing an eye-bleedingly hideous slanket?



I have the grips for my shoes and I knit finger-less mittens too! I can also recommend a small lap dog..although he does get in the way of typing a bit!!

Finally I have an insurance policy that covers me in case I have an accident and break something, it pays out in case I am in hospital overnight too.


hahaha! Jo once again you’re on the money with what I need and when.
The Pomodoro Technique is awesome, I’m loving using it. I can believe the difference in my concentration. Also, I had never though about lambswool insoles but it looks like I shall be investing in them.

Thanks as always x

Joanne Munro

You’re welcome. The innersoles get worn down quite quickly but they’re really cheap and stop the cold coming through the soles of your shoes. The difference is remarkable actually.


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